What is Vitamin k2?
Vitamin K2 is an important nutrient that helps the body to absorb calcium. It is also necessary to develop and maintain strong bones and teeth. Without enough vitamin K2, the body cannot use calcium properly, leading to health problems such as osteoporosis. Vitamin K2 is found in leafy green vegetables, eggs, and dairy products.
Vitamin K2 is an essential nutrient for human health, but its absorption from the diet is low. This may be because vitamin K2 is found in a small number of foods, and those foods are not typically consumed in high amounts. Vitamin K2 supplements can improve the absorption of this essential vitamin.
What is Menaquinone-7?
Menaquinone-7, also known as MK-7, is a vitamin K form that has been shown to help with osteoporosis, cardiovascular disease, inflammation, cancer, Alzheimer’s disease, diabetes, and peripheral neuropathy. K2-7 is more readily absorbed and bioavailable than vitamin K1 (phylloquinone).
Most people get enough MK-7 from their diet. However, you may need a supplement if you do not eat fermented foods or have certain health conditions.