What Is a CLA Supplement (Conjugated Linoleic Acid)?
CLA supplements (conjugated linoleic acid) can refer to a group of 28 or more isomers of linoleic acid that occur naturally in foods like meat and dairy. An average diet naturally supplies 15-174 mg of CLA per day from food. This CLA supplement is sourced from safflower oil.
CLA Supplement (Conjugated Linoleic Acid) Benefits
CLA supplements (conjugated linoleic acid) have a number of health benefits but are mostly used by body builders to help with muscle growth.† A CLA supplement may help support metabolism and muscle mass and help maintain healthy weight in already healthy individuals when used in conjunction with a healthy diet and exercise.